Author name: Manpreet Lehal

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Learning To Manage Your ADHD Without Becoming Dependent On The Psychotropic Meds

Attention Deficit Hyperactivity disorder (ADHD) is known to man as a neurological disorder which is most likely to occur as a result of genetics. Many individuals are prescribed medication for ADHD, but may also worry about side effects and dependency or abuse issues related to ADHD meds. Often adults and parents want drug free treatment […]

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A woman holding a ring appears to be in distress from an extramarital affair.

Understanding an Extramarital Affair: Signs, Impacts, and Solutions

Infidelity can be one of the most painful challenges a relationship may face, leaving emotional scars and shaking the foundation of trust. For those affected by an extramarital affair—whether directly or indirectly—the experience can feel isolating, confusing, and overwhelming. However, understanding the underlying factors, recognizing the warning signs, and exploring potential solutions can provide clarity

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7 Activities That Can Be Therapeutic For You & Your Family To Bring Everyone Closer

The world as we know it is becoming an increasingly more hectic place. From adults to children, everything is fast-paced, and everyone is running around daily, schedules packed to the brim with meetings, homework, and extracurricular activities. With every member of the family always on the move, it can be difficult to create time when

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Fireworks Not For Some Veterans

Fireworks On The Fourth Of July: Not For Some Veterans

Blog Author: James L. Machado Workman, M.Div., BCC, LMFTA Many Americans associate the Fourth of July with cook-outs, baseball, apple pie, and fireworks, but there are many veterans whose celebrations do not include fireworks.  Fireworks can be particularly disturbing to veterans with a diagnosis of Post-Traumatic Stress Disorder (PTSD).  The Department of Veterans Affairs estimates that

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