Comprehensive therapy for individuals suffering from mental health conditions related to traumatic events and post-traumatic stress disorder.
At Wake Counseling, our dedicated mental health therapists are here to help you address trauma with nurturing trauma-focused therapy. We understand the deep and lasting effects trauma can have on your life, so we provide compassionate, evidence-based treatments tailored to your unique experiences.
Whether you are dealing with post-traumatic stress disorder (PTSD) or working through anxiety disorders related to past traumas, our supportive team will help you regain control, find peace, and foster personal growth. Take the first step toward recovery and a brighter future through treatment with a trauma-informed therapist.
Trauma can significantly impact mental and emotional well-being, often leading to a variety of trauma-related disorders.
Understanding these conditions is essential for proper treatment and healing. Below are some common trauma-related disorders and their characteristics.
PTSD develops after experiencing or witnessing a traumatic event, such as violence or an accident. Symptoms include flashbacks, nightmares, anxiety, and avoiding reminders of the trauma. PTSD affects a wide range of individuals and requires structured therapy with a mental health professional to help manage symptoms and improve well-being.
Acute Stress Disorder occurs soon after trauma and can often last from a few days up to one month following the traumatic experience. Mental health symptoms include fear, detachment, and intrusive thoughts, similar to PTSD. Early intervention with trauma-focused treatments is key to preventing ASD from progressing into PTSD.
Complex PTSD results from prolonged exposure to trauma, such as ongoing abuse or captivity. Symptoms include emotional dysregulation, distrust, and feelings of powerlessness. Trauma-focused treatment involves adopting coping strategies such as emotional regulation techniques and treating trauma through cognitive behavioral therapy (CBT).
Dissociative Identity Disorder (DID) occurs when trauma disrupts a person’s memory, identity, or perception of reality. Individuals may feel detached from themselves or their surroundings. Trauma-focused therapy helps reintegrate fragmented memories and restore self-awareness.
Reactive Attachment Disorder affects children who have experienced trauma through neglect or abuse, impairing their ability to form healthy attachments. Symptoms include emotional withdrawal and difficulty trusting others. Trauma-informed care and a stable environment can improve emotional and social development.
Trauma can result from a wide range of experiences that overwhelm an individual’s ability to cope.
These events often leave lasting emotional, psychological, and physical effects. Below are some common examples of events that may cause trauma:
Not all stressful events lead to trauma, but if you’ve been exposed to a traumatic event and have lasting mental health complications, your body may be holding onto trauma.
Consider the following questions regarding symptoms you may be experiencing:
If reading these questions causes discomfort, rapid heartbeat, sweating, or other mental health symptoms by reminding you of your trauma, it’s important to seek professional help. At Wake Counseling, a trauma therapist can help you identify trauma-related feelings and identify an action plan to prevent trauma from ruling your life.
There are several effective types of trauma-informed therapy, each designed to help individuals process, heal from, and treat PTSD and other traumas.
The right approach depends on your needs and the nature of the trauma. Below are some of the most common types of trauma therapy.
CBT focuses on identifying and changing negative thought patterns and behaviors that stem from trauma. By challenging unhelpful beliefs and developing healthier coping strategies, individuals can reduce the impact of trauma on their daily lives. It is particularly effective for trauma-related anxiety and depression.
EMDR is a specialized therapy that uses guided eye movements to help individuals reprocess traumatic memories. This technique reduces the emotional intensity of the memories, allowing the person to integrate the experience in a healthier way. EMDR is often used for PTSD and other trauma-related conditions.
TF-CBT is a structured therapy specifically designed for children and adolescents who have experienced trauma. It combines cognitive behavioral techniques with trauma-sensitive interventions to help young individuals process their trauma and develop positive coping skills.
Exposure therapy helps individuals confront and gradually desensitize themselves to the memories, situations, or feelings related to their trauma. Through controlled exposure, individuals can reduce the fear or anxiety associated with traumatic triggers, allowing them to regain control of their lives.
Talk therapy, also known as psychotherapy, involves discussing traumatic experiences with a trained therapist in a safe and supportive environment. Through open dialogue, individuals can explore their emotions, thoughts, and reactions to the trauma. This type of therapy helps individuals gain insight, process their feelings, and develop healthier coping mechanisms. Talk therapy is often used in conjunction with other trauma-focused therapies to foster healing and emotional recovery.
Trauma therapy offers significant benefits for individuals struggling with the emotional and psychological impact of traumatic experiences. By addressing trauma in a therapeutic setting, individuals can regain control over their lives and experience meaningful recovery.
Here are some key benefits of trauma therapy:
Evidence-based modalities such as Cognitive-Behavioral Therapy (CBT), Cognitive Procession Therapy (CPT), EMDR, and crisis interventions are offered as supportive services during treatment.
Once you start your treatment journey with your trauma or PTSD counselor, you will not feel alone or unheard. Your counselor’s primary goal will be to provide a safe and supportive environment and challenge you in a loving and supportive manner to overcome your fears. Healing from traumatic events is possible, so we urge our clients to hold onto the hope of a future of healing and refuse to let the PTSD symptoms dictate their lives.
After a traumatic event, it’s normal to feel shock, anxiety, or anger, but most people recover with time and support. If you’re unable to cope, it may lead to ongoing issues like avoidance, mood problems, or anxiety. Trauma can affect how you process emotions, especially if you didn’t receive support or were blamed for the event.
Yes, PTSD can affect anyone exposed to a traumatic event, not just Veterans. Traumas like abuse, violence, or life-threatening situations can lead to PTSD. Childhood trauma can also resurface in adulthood, triggering symptoms. PTSD treatment is helpful for both civilians and Veterans.
Yes, PTSD often leads to anxiety and depression. These feelings can become long-term if trauma is avoided or suppressed. Without treatment, PTSD symptoms may worsen and lead to more serious mental health issues like paranoia or suicidal thoughts.
PTSD can strain relationships by causing emotional distance, irritability, or difficulty communicating. Loved ones may feel helpless or frustrated as they try to offer support, which can impact their own emotional well-being. At Wake Counseling, we offer services not only for individuals experiencing trauma-related issues but also for their loved ones, helping families heal together and build stronger support systems.
Please call National Suicide Prevention Lifeline at 1-800-273-8255 if experiencing any suicidal thoughts. You can also chat online at http://suicidepreventionlifeline.org.
Veterans Crisis Line: 1-800-273-8255 Press 1 or Text to 838255
Self-Check Quiz: https://www.vetselfcheck.org/Welcome.cfm
At Wake Counseling, our compassionate professionals are here to guide you or your loved ones through the healing process. Whether you’re dealing with the effects of trauma or supporting someone who is our tailored trauma therapy services can help you find peace, regain control, and build resilience. Contact us today to speak with a certified, experienced trauma therapist.
New clients can call at 919-647-4600 or submit a form submission to schedule an appointment.
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Wake Counseling is to create and cultivate a community for individuals & families to feel accepted, start a healing journey, and thrive to achieve their full potentials.
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Wake Counseling | 364 Raleigh St., Holly Springs NC 27540 | 919-647-4600 | info@wakecounseling.com