Professional Mental Health
Therapists in Raleigh, NC
Our Therapists in Raleigh believe in compassionate & personalized care to help manage anxiety, depression, trauma, and more.
Let us support you on your mental health journey!
Personalized Mental Health Services in Raleigh
At Wake Counseling, our therapists in Raleigh offer individualized care designed to support your specific mental health needs. Our counselors see you as a whole person, beyond any diagnosis, and create a personalized therapy plan that suits your situation. Our therapists work with children, teens, adults, and couples, helping individuals build skills to improve their mental health and overall well-being.
Evidence-Based Therapy
Our mental health team provides evidence-based therapy, utilizing a range of effective methods like Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Eye Movement Desensitization & Reprocessing (EMDR). These therapeutic approaches are designed to build resilience, manage symptoms, and support your personal growth, whether you’re working through trauma, improving relationships, or overcoming addiction.
Tailored Therapy for Your Unique Journey
At Wake Counseling in Raleigh, we ensure your experience is personalized to meet your specific needs and objectives. By pairing you with the ideal therapist, we provide compassionate care throughout your entire journey. Our goal is to empower individuals and families, helping you flourish in a supportive, non-judgmental space where your mental health and well-being come first.
In-Person Therapy in Raleigh or Online Sessions Available
Personalized Mental Health Care Designed Around Your Life
Our Raleigh therapists provide both virtual and in-person therapy, offering the flexibility to choose the setting that aligns with your lifestyle. Whether online or in our office, you’ll receive consistent, compassionate care.
Our services for virtual therapy in Raleigh provide the flexibility of professional care from your own home. With secure, private online sessions, you can easily integrate therapy into your routine without sacrificing the quality of your mental health support.
In our Raleigh office, our in-person therapy sessions create a comfortable, private space for you to connect with your therapist directly. This option fosters deeper engagement in a distraction-free environment, making it easier to focus on your mental health journey.
Therapy Services in Raleigh, NC
At Wake Counseling, we understand that a strong, trusting relationship with your therapist is key to healing.
Whether you need short-term therapy to manage a specific issue or long-term care for ongoing challenges, we are here to walk with you every step of the way. Our goal is to help you feel supported and remind you that you’re never alone on your mental health journey.
Anxiety can interfere with your everyday life, leading to excessive worry, panic attacks, or ongoing tension. At Wake Counseling, our therapists in Raleigh offer a supportive space for you to explore the underlying causes of your anxiety and develop strategies to manage it. Our therapists work closely with you to build coping mechanisms that bring relief and help you regain control over your life.
- Cognitive Behavioral Therapy (CBT) to reframe negative thoughts
- Mindfulness-based techniques to handle anxiety
- Relaxation methods to lower stress levels
ADHD can disrupt focus, organization, and everyday functioning. At Wake Counseling in Raleigh, we work with individuals of all ages to create strategies that improve attention, manage impulsivity, and enhance daily life. Our practical solutions are designed to foster better productivity and self-management, providing you with tools to thrive.
- Executive function coaching for improving organization and managing time
- Behavioral therapy aimed at strengthening focus and attention
- Support and guidance for parents and families managing ADHD
Every relationship faces challenges that can feel overwhelming. At Wake Counseling, our couples counseling helps you improve communication and foster a stronger connection. We work with couples to resolve conflict, rebuild trust, and strengthen their relationship.
- Communication skills to improve mutual understanding
- Conflict resolution strategies for lasting relationship health
- Emphasis on rebuilding trust and fostering deeper connection
Adolescence comes with its own set of challenges, and at Wake Counseling, we offer a safe space for teens to explore their emotional health. Our counselors in Raleigh provide guidance for managing school stress, relationships, and other life pressures, helping teens develop effective coping skills.
- Therapy designed to meet the unique needs of teenagers
- Support for managing anxiety, depression, and social challenges
- Guidance to foster healthy decision-making and coping strategies
Depression can leave you feeling disconnected, hopeless, and weighed down by emotional strain. At Wake Counseling, we provide a caring, supportive space where you can work through these difficult emotions and begin to rediscover hope. Our therapists are here to help you make meaningful changes that lift your mood and enhance your emotional health.
- Goal-driven therapy focused on alleviating depressive symptoms
- Lifestyle changes and behavior modifications for sustained progress
- Collaborative, personalized treatment plans designed for your journey
Trauma can have a deep and lasting impact on your emotional health if left unaddressed. At Wake Counseling, we offer a secure and supportive environment to help you process trauma and manage PTSD. Our Raleigh therapists guide you toward healing and help you build the resilience needed for future challenges.
- Trauma-informed care in a safe, supportive space
- EMDR therapy to work through traumatic experiences
- Techniques to cope with triggers and manage flashbacks
Substance abuse can touch all parts of your life, but recovery is possible with the right support. At Wake Counseling in Raleigh, we offer non-judgmental care and individualized therapy to help you overcome addiction and regain control. Our experienced counselors are here to guide you in building coping skills and preventing relapse.
- Motivational Interviewing (MI) to encourage and inspire change
- Relapse prevention techniques for sustainable sobriety
- Holistic methods to address the underlying causes of addiction
Children may struggle to understand and communicate their emotions, and at Wake Counseling, we offer a supportive environment to help them navigate these feelings. Our therapists use developmentally appropriate techniques to promote emotional growth, helping children improve communication and face challenges with resilience.
- Play therapy to encourage emotional expression in children
- Behavioral therapy to address mood and behavior management
- Support for families addressing childhood mental health issues
Why Choose Wake Counseling?
Individualized Care
Flexible therapy Options
Knowledgeable, Compassionate Therapists
Holistic Focus on Emotional and Mental Health
Confidential Environment
Inclusive Care for All Individuals
Safe, Supportive Space for Growth
Effective, Evidence-Based Methods
Office Video & Pictures
Frequently Asked Questions
At Wake Counseling, we offer both in-person and virtual counseling sessions for residents of North Carolina. You can connect with your therapist from the comfort of your home or visit our beautiful office. If you have insurance, please verify that telehealth or virtual visits are covered under your plan.
Some of our therapists offer limited after-hours and weekend availability. Please check with your therapist to explore scheduling options.
Our child therapists typically work with children aged 5 and up who can express themselves through play or art therapy.
Currently, we are accepting BCBS, Aetna, Ambetter of NC, and UHC/UMR/Optum plans, and Self-Pay/Private Pay for mental health services. You can visit Fee & Insurance page to receive up-to-date information.
Clients are welcome to bring their own interpreters or a family member to their counseling session if they are facing language or communication barriers. Currently, we are unable to provide interpreter services unless the therapist has experience, expertise, or proficiency in your spoken language.
Our therapists’ availability to accept new referrals can vary daily. We strive to match each new referral with a therapist who best fits the needs you’ve shared in your appointment request form. During the initial scheduling call, our client care coordinator will inform you of the therapists currently available based on your needs. If you prefer to work with a different therapist, we also offer a spot on our waitlist, prioritized on a first-come, first-served basis.
Contact Our Raleigh - Wind Chime Counseling Practice
Call or Text – 919-578-9660
info@wakecounseling.com
Have Any Questions? Message Us!
Map & Address
Wake Counseling
184 Wind Chime Ct, #101, Raleigh, NC 27615
Our Support Team
Kathy Collis
New Client Care Coordinator
info@wakecounseling.com
Call or Text: (919) 647-4600 ext. 1
Fax: 888-809-3910
Lexi Firmstone
Office Assistant
contact@wakecounseling.com
Call or Text: (919) 647-4600 ext. 2
Fax: 888-809-3910
Nikisha Linen
Billing Assistant
billingassistant@wakecounseling.com
Call or Text: (919) 647-4600 ext. 3
Fax: 888-809-3910
Christina Fells
Office Manager/Billing Specialist
billing@wakecounseling.com
Call or Text: (919) 647-4600 ext. 4
Fax: 888-809-3910
Clinician at Raleigh Location
Georleena Douglas
LCMHC
(919) 647-4600 ext. 716, Raleigh
Ambri Williams
NCC, LCMHCA - Team Lead
(919) 647-4600 ext. 704, Cary
Alexis Schulman
MS, LCMHC - Team Lead
(919) 647-4600 ext. 713, Raleigh
Rebecca Reed
MS, NCC, LCMHC
(919) 647-4600 ext. 720, RALEIGH
Mya Hooks
LMFTA
(919) 647-4600 ext. 710, Online Only (Telehealth)
Schedule Your Appointment with a Therapist in Raleigh Today
Take the first step toward improved mental health and well-being. Whether you choose in-person or virtual sessions, our experienced and compassionate Raleigh therapists are here to help. Contact Wake Counseling today to schedule your appointment and begin your journey toward healing and personal growth.
Get started by calling us now at 919-578-9660 or filling out our contact form below to reach a therapist in Raleigh, North Carolina.