When most people think of depression, they imagine someone who cannot get out of bed, has stopped showering, and is unable to work. While this is a reality for many, it is not the only face of the condition. High-functioning depression often looks like success on the outside—a steady job, an active social life, and […]
Depression vs. High-Functioning Depression Read More »
For many teens, the college application process brings a mix of excitement and significant stress. Between deadlines, essays, and the pressure to make the right decision about their future, it’s common for anxiety to creep in, even for otherwise confident students.
6 Tips for Helping an Anxious Teen Through the College Application Process Read More »
For some children, the start of a new school year brings excitement about reunions with friends. For others, it stirs up real worry about new teachers, unfamiliar classmates, academic expectations, or simply being away from parents for the day.
Back-to-School Anxiety in Children: How to Make the Transition Easier Read More »
“Adulting” has become something of a social media punchline. But underneath the jokes is a very real and often difficult transition. Learning to manage a career, finances, a household, and relationships all at once is genuinely hard. It’s normal for people to feel unprepared for it.
Why Adulting Causes Stress and Anxiety—And What You Can Do About It Read More »
Caregiver burnout describes a state of emotional and physical exhaustion that develops from the prolonged demands of caring for a loved one. Caregiving is a meaningful role, and it also asks a great deal of us.
Caregiving Burnout: Symptoms, Prevention Tips, and Healing Strategies Read More »
Divorce is one of life’s most disorienting transitions. Beyond the legal and logistical upheaval, it can erode a man’s sense of identity, purpose, and connection to his loved ones. Daily routines disappear, relationships shift, and a future that once felt certain suddenly becomes unclear.
How Men Can Heal From Depression After Divorce Read More »
Depression doesn’t always look the way people expect, especially in men. Rather than sadness, male depression often surfaces as irritability and emotional withdrawal.
Male Depression and Emotional Affairs: Understanding the Connection Read More »
Many people with anxiety try therapy, work through coping strategies, read everything they can find about anxiety, and attempt to relax and breathe through the stress. But despite understanding their patterns, they still feel stuck.
EMDR vs CBT Therapy – Which Is Right For You? Read More »
Many people with anxiety try therapy, work through coping strategies, read everything they can find about anxiety, and attempt to relax and breathe through the stress. But despite understanding their patterns, they still feel stuck.
Can Hypothyroidism Cause Depression and Anxiety? Read More »
Depression is more than persistent sadness. For many people, it’s rooted in unresolved emotional pain and experiences that were never fully processed, leading to persistent negative self-beliefs.
Understanding EMDR as a Treatment for Depression Read More »
