Professional Mental Health
Therapists in Cary, NC
Our Therapists in Cary believe in compassionate & personalized care to help manage anxiety, depression, trauma, and more.
Let us support you on your mental health journey!
Personalized Mental Health Services in Cary
At Wake Counseling, our Cary therapists provide customized care tailored to you. We don’t look at you as a diagnosis — we look at you as an individual and develop a custom therapy plan that best suits you. Our therapists in Cary work with children, teens, adults, and couples to equip you with tools to improve your mental health and overall well-being.
Evidence-Based Therapy
Our team of mental health professionals is dedicated to delivering evidence-based therapy using a variety of approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Eye Movement Desensitization & Reprocessing (EMDR), to name a few. These therapies are designed to help you develop resilience, manage symptoms, and achieve personal growth, whether you’re working through trauma, seeking healthier relationships, or striving to overcome addiction.
Therapy Sessions Tailored Just for You
From the moment you choose Wake Counseling, your journey is personalized to meet your needs. We take the time to understand your goals and match you with the right therapist, ensuring that you receive compassionate care every step of the way. Our mission is to empower individuals and families, helping you thrive in a supportive, judgment-free space where your well-being is our priority.
In-Person Therapy in Cary or Online Sessions Available
Flexible Therapy Solutions Tailored to Your Busy Life
We provide both virtual and in-person therapy options, giving you the flexibility to choose the setting that best fits your schedule and comfort. Receive the same care, whether online or in our office.
Our virtual therapy sessions offer the flexibility to receive professional care from the comfort of your home. With secure, confidential online sessions, you can easily fit therapy into your busy schedule without compromising on the quality of support.
Our in-person therapy sessions provide a comfortable and private space for you to connect directly with your therapist. This option allows for deeper, face-to-face engagement in a safe, distraction-free environment, ideal for focusing fully on your mental health.
Therapy Services in Cary, NC
At Wake Counseling, we believe that true healing begins with a strong, supportive relationship between you and your therapist.
Whether you’re seeking short-term therapy to navigate a specific issue or long-term support for ongoing challenges, we are here to guide you every step of the way. Our mission is to help you feel supported and know that you’re never alone in your journey.
Anxiety can disrupt your daily life, leading to constant worry, panic attacks, or ongoing stress. At Wake Counseling, we create a supportive space to help you explore the causes of your anxiety and develop tools to manage it. Our therapists work with you to build coping strategies that bring relief and help you regain a sense of control.
- Cognitive Behavioral Therapy (CBT) to reframe negative thoughts
- Mindfulness-based strategies to manage anxiety
- Relaxation techniques to reduce stress
ADHD can impact focus, organization, and everyday functioning. Our therapists work with individuals of all ages to develop strategies that improve attention and manage impulsivity. At Wake Counseling, we offer practical solutions that promote better productivity and self-management.
- Executive function coaching for organization and time management
- Behavioral therapy to improve focus and attention
- Support for parents and families managing ADHD
Relationships can face challenges that feel difficult to overcome. At Wake Counseling, our couples counseling focuses on improving communication and fostering a deeper connection. We help couples navigate conflict, rebuild trust, and strengthen their relationship.
- Communication techniques to improve understanding
- Conflict resolution strategies for healthy relationships
- Focus on rebuilding trust and connection
The teen years bring unique challenges, and at Wake Counseling, we provide a safe space for teens to navigate their emotional well-being. Our counselors offer support for managing school stress, relationships, and other pressures, helping teens develop healthy coping skills.
- Therapy tailored to the unique needs of teens
- Support for issues like anxiety, depression, and social pressures
- Encouragement for healthy decision-making and coping skills
Depression can leave you feeling disconnected, hopeless, and overwhelmed. At Wake Counseling, we provide a compassionate space where you can work through these feelings and rediscover hope. Our therapists guide you toward meaningful change, helping you improve your mood and overall emotional health.
- Goal-oriented therapy to address depressive symptoms
- Lifestyle and behavior modification for lasting change
- Collaborative treatment plans personalized for you
Trauma can have lasting negative effects on your emotional well-being if not addressed with a therapist. At Wake Counseling, we provide a safe, supportive space to help you process past trauma and manage PTSD. Our therapists work with you to heal emotional wounds and build resilience for the future.
- Trauma-informed care for a safe, supportive environment
- EMDR therapy to process traumatic memories
- Coping strategies for managing triggers and flashbacks
Substance abuse can affect every aspect of your life, but recovery is possible. At Wake Counseling, we offer non-judgmental support and personalized therapy to help you address addiction and regain control. Our therapists work with you to build coping skills and prevent relapse.
- Motivational Interviewing (MI) to inspire change
- Relapse prevention strategies for lasting sobriety
- Holistic approaches to address the root causes of addiction
Children may struggle to express their emotions, and at Wake Counseling, we help them navigate their feelings in a supportive environment. Our therapists use age-appropriate techniques to encourage emotional growth, helping children communicate better and cope with challenges.
- Play therapy to help children express their emotions
- Behavioral therapy for managing mood and behavior
- Support for families navigating childhood mental health
Why Choose Wake Counseling?
Compassionate Care
Flexible Options
Experienced Therapists
Inclusive Care
Safe & Supportive Environment
Evidence-Based Techniques
Holistic Treatment
Confidential & Secure
Personalized Approach
Office Video & Pictures
Frequently Asked Questions
At Wake Counseling, we offer both in-person and virtual counseling sessions for residents of North Carolina. You can connect with your therapist from the comfort of your home or visit our beautiful office. If you have insurance, please verify that telehealth or virtual visits are covered under your plan.
Some of our therapists offer limited after-hours and weekend availability. Please check with your therapist to explore scheduling options.
Our child therapists typically work with children aged 5 and up who can express themselves through play or art therapy.
Currently, we are accepting BCBS, Aetna, Ambetter of NC, and UHC/UMR/Optum plans, and Self-Pay/Private Pay for mental health services. You can visit Fee & Insurance page to receive up-to-date information.
Clients are welcome to bring their own interpreters or a family member to their counseling session if they are facing language or communication barriers. Currently, we are unable to provide interpreter services unless the therapist has experience, expertise, or proficiency in your spoken language.
Our therapists’ availability to accept new referrals can vary daily. We strive to match each new referral with a therapist who best fits the needs you’ve shared in your appointment request form. During the initial scheduling call, our client care coordinator will inform you of the therapists currently available based on your needs. If you prefer to work with a different therapist, we also offer a spot on our waitlist, prioritized on a first-come, first-served basis.
Contact Our Cary Counseling Practice
Call or Text – 919-647-4600
info@wakecounseling.com
Have Any Questions? Message Us!
Map & Address
Wake Counseling
1143 Executive Cir STE A, Cary, NC 27511
Our Support Team
Kathy Collis
New Client Care Coordinator
info@wakecounseling.com
Call or Text: (919) 647-4600 ext. 1
Fax: 888-809-3910
Lexi Firmstone
Office Assistant
contact@wakecounseling.com
Call or Text: (919) 647-4600 ext. 2
Fax: 888-809-3910
Nikisha Linen
Billing Assistant
billingassistant@wakecounseling.com
Call or Text: (919) 647-4600 ext. 3
Fax: 888-809-3910
Christina Fells
Office Manager/Billing Specialist
billing@wakecounseling.com
Call or Text: (919) 647-4600 ext. 4
Fax: 888-809-3910
Clinician at Cary Office
Lloyd Osterhout
LCMHCA
(919) 647-4600 ext. 739, CARY, HOLLY SPRING
Lisa Wilsey
LCSWA
(919) 647-4600 ext. 709, CARY & RALEIGH
Lydia Griffin
LCSWA
CONTACT: (919) 647-4600 EXT 718, MORRISVILLE, CARY
Ramatu Samura
LCMHCA, NCC, LCAS-A
(919) 647-4600 ext. 714, CARY, RALEIGH
Jennifer Fortuny
LCMHCA
(919) 647-4600 ext. 702, CARY
Caitlin Searl
MSW, LCSWA - Peer Support
(919) 647-4600 ext. 731, Cary, Holly Springs
Ambri Williams
NCC, LCMHCA - Team Lead
(919) 647-4600 ext. 704, Cary
Kayla Merkel
(919) 647-4600 ext. 729, CARY, HOLLY SPRINGS
Mamie Smith
MSW, LCSWA
(919) 647-4600 ext. 708, HOLLY SPRINGS, CARY
Mya Hooks
LMFTA
(919) 647-4600 ext. 710, Online Only (Telehealth)
Kelsey Milam
LCSW - Director of Clinical Operations
(919) 647-4600 ext. 717, Online Therapy
Schedule Your Appointment with a Therapist in Cary Today
Take the first step toward better mental health and well-being. Whether you prefer in-person or virtual sessions, our experienced and compassionate therapists are here to support you. Contact Wake Counseling today to schedule your appointment and start your journey toward healing and growth.
Get started by calling us now at 919-391-1000 or filling out our contact form below to get in touch with a therapist in Cary, North Carolina.