“The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.” – Buddha With a saying like that, one would want to know if the wellness of the mind which is the emotional […]
4 Reasons Why Your Emotional Health Is Equally Important To Physical Health Read More »
Halloween is becoming one of few days each year that are special for both adults and children. In many households, it’s more so for the children as they get to dress up as their favorite cartoon character, super hero, or some may take the scary route and dress up as a Vampire, Witch, or other
7 Ways To Make Halloween More Fun For Your Anxious Child Read More »
Attention Deficit Hyperactivity disorder (ADHD) is known to man as a neurological disorder which is most likely to occur as a result of genetics. Many individuals are prescribed medication for ADHD, but may also worry about side effects and dependency or abuse issues related to ADHD meds. Often adults and parents want drug free treatment
Learning To Manage Your ADHD Without Becoming Dependent On The Psychotropic Meds Read More »
Infidelity can be one of the most painful challenges a relationship may face, leaving emotional scars and shaking the foundation of trust. For those affected by an extramarital affair—whether directly or indirectly—the experience can feel isolating, confusing, and overwhelming. However, understanding the underlying factors, recognizing the warning signs, and exploring potential solutions can provide clarity
Understanding an Extramarital Affair: Signs, Impacts, and Solutions Read More »
Stereotypes! A widely oversimplified portrait or the idea of a particular entity or thing. This ideology in man has led to myths as a means of comparison with the real thing. How then do one triumph over depression folklore? What prime factors helps to ease the pain and thought of stigma that is accredited to
Overcoming Stereotypes And Myths About Depression Read More »
The world as we know it is becoming an increasingly more hectic place. From adults to children, everything is fast-paced, and everyone is running around daily, schedules packed to the brim with meetings, homework, and extracurricular activities. With every member of the family always on the move, it can be difficult to create time when
7 Activities That Can Be Therapeutic For You & Your Family To Bring Everyone Closer Read More »
Perhaps you have always heard people talk about PTSD and wonder what it stands for. Well, it’s the abbreviation of Post Traumatic Stress Disorder. It’s possible you are one of those who doubt the existence of such ailment. It may, therefore, interest you to know that this ailment is as old as man himself. Or
Understanding How PTSD Affects Veterans Read More »
It is a sad fact of life that often people do go through some sort of traumatic event. Sometimes these events can be difficult to deal with in the short term, and in a good number of cases, these traumatic events have long term ramifications that can eventually disable an individual with feelings of fear,
PTSD And Successful Psychotherapy Treatment Options Read More »
Blog Author: Sara Meghan Walter, PhD, NCC, LPCA Kids and parents will soon be gearing up for the start of a new school year – a fresh beginning that means learning, back to a routine, and also back to homework! Homework can be stressful for families, and many parents feel like their children’s homework loads can
Back To School, Back To Homework Read More »
Traumatic occasions happen every day to a large number of individuals. Yet, regardless of how it comes is always as a result of a cataclysmic event, fear based oppression, mass savagery, or it could be nearer to the home and include aggressive behavior at home or sexual abuse and in some cases the departure of
Helping Your Partner Re-Adjust After A Trauma Read More »
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