Depression

We try to take control of our lives as much as we can. We schedule appointments, plan for vacations, and buy groceries and go about our day. But if there’s one inevitable thing in life, it’s when we’re faced with major changes, big or small, that can resonate and scar us. It’s difficult to adapt

During this global pandemic, most people are feeling stressed and dealing with many worries. How can we care for ourselves if we are consumed by the daily news on the coronavirus crisis and its effects on our health, our jobs, our families, our communities, our country, and our global economy? It’s crucial more than ever

Depression is among the most challenging issues during the coronavirus pandemic. More than 4 in 10 Americans admitted pandemic-related stress has taken a toll on their mental health. While many people are seeking depression treatment and counseling, many depression myths and misconceptions often make finding help more challenging for patients. Read more about some of

Improvement-minded individuals spend a lot of time making realistic goals. When you stop to think about what you want to achieve in life and how you plan to do it, what do you think is standing in your way? For many, fear is the number-one road blocker. Fear prevents us from taking risks and confronting

Depression involves much more than just feeling “down” or sad. Depression can affect every aspect of someone’s life, from quality of sleep to relationships to job responsibilities. It can be hard for people to deal with this mental illness on their own; but with the right knowledge and treatment, recovery is possible for anyone who