Couples Counseling

Extramarital affairs can deeply strain a marriage, but healing is possible. Through honest communication, clear boundaries, and professional counseling, couples can rebuild trust and strengthen their relationship. Wake Counseling is here to help.

Falling in love and getting married are the standards we idealize in our society. But maintaining a marriage is easier said than done. Having children, dealing with career-related stress, trying to pay the bills, and dealing with personal issues can change any marriage, including understanding how to relate to one another while going through the

TL;DR Relationships need more than love—they require consistent effort, self-awareness, and communication. Follow these 8 core rules to strengthen your connection: Respect, Trust, Communication, Self-Awareness, Self-Esteem, Kindness, Reliability, and Conflict Resolution. Small habits like following through on promises or showing daily appreciation matter. Understand that both partners must grow individually and together. If things feel

TL;DR Many people unknowingly repeat unhealthy relationship habits they learned from their parents—these are called generational patterns. Common negative patterns include hostility, cheating, short tempers, and emotional or verbal abuse. Breaking the cycle starts with self-reflection, understanding your family history, and recognizing your own behaviors. You can unlearn toxic patterns and build healthier relationships—with the

When did you last take some time to evaluate your relationship with your significant other? Whether you feel things are going great or are somewhat rocky, the truth is probably more complex and could use some examining. No matter what state your relationship is in, it never hurts to put some time and effort into

One of the most important elements of a healthy work environment is a work-life balance. Work-life balance helps prevent burnout and stress. According to a recent study, chronic stress is one of the health problems in workplaces today. It is directly linked to digestive problems, hypertension, heart problems, and chronic aches. Unfortunately, most Americans sacrifice

TL;DR Nurturing relationships can be simple through small, consistent habits that build emotional connection over time. Open and honest communication fosters trust and reduces misunderstandings. Active listening validates your partner’s feelings and deepens connection. Regularly expressing appreciation creates a supportive and grateful atmosphere. Prioritizing quality time helps couples reconnect and make lasting memories. Practicing forgiveness

Your Substance Abuse Is Affecting Your Relationships Substance abuse is something that can sneak into your life right under your nose. You may not even realize that you are using a substance like alcohol, over-the-counter medications or other illicit drugs as self-medication but you could be. In fact, many people suffer from substance abuse disorder