EMDR

Eye Movement Desensitization and Reprocessing, commonly known as EMDR, is a form of psychotherapy developed to help people process distressing memories that feel emotionally “stuck.” When a traumatic experience isn’t fully processed, it can remain stored in the brain in a raw, unresolved form.

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy designed to treat trauma and PTSD. Unlike traditional talk therapy, it uses bilateral stimulation (like guided eye movements) to help your brain reprocess distressing memories and reduce overwhelming reactions.