Anxiety disorder is one of the most common mental health issue in the U.S., affecting at least 40 million adults age 18 and older. Anxiety symptoms can manifest after stressful situations or a trauma, genetic factors and other medical issues. Anxiety can be co-occurring disorder with obsessive-compulsive disorder (OCD), depression, and substance abuse. A wide […]
Anxiety Disorder And How Counseling Can Help Read More »
There’s a lot more to loving and even living with another human being than just physical attraction. Yes, where there’s a spark a fire is sure to follow, but it takes more to keep a fire like that going than just simply being around. There are those who attend couples counseling to help them revive
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The Importance of Marriage Counseling: How It Can Strengthen Your Relationship Marriage is a journey filled with highs and lows. While love is the foundation, every couple faces challenges that can strain their bond. Whether you’re dealing with communication issues, trust concerns, or unresolved conflicts, marriage counseling offers a pathway to healing and growth. Join
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Going through a divorce can be life altering experience for the whole family. It is probably one of the most difficult time anyone can experience during their lifetime. Despite this, many fail to consider the benefits which counseling could bring to their healing process. Speaking to a therapist during your divorce could make a significant
Overcoming Divorce Read More »
Blog Author: Sara Meghan Walter, PhD, NCC, LPCA According to a 2015 Common Sense Media report, American kids now spend an average of 6.5 hours per day looking at a screen – and this doesn’t include classroom or homework screen time. With the increased use of technology in schools, smart phone applications, sophisticated video games, and
Kids And Screens: Strategies For Parents To Manage Family Technology Use Read More »
If there is something every human being knows about, it is grief. Everyone processes and understands grief differently, but we are all aware that it exists. Grief counseling isn’t just for people who have lost someone to death. It isn’t just for the recently divorced nor is it just for those who have lost love.
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It takes two to build a strong and solid relationship. Rough patches are inevitable in any relationship, but these difficult times can be seen as a springboard for growth. Through the knowledge and skills, you develop in couples’ therapy, your relationship can come out of any battle or hardship stronger than before. As with anything
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The notion of counseling services has multiple connotations surrounding it – both good and bad. Many people are not fully aware of what they actually entail or what the benefits of these services can be. People shy away from counseling and often conceal the fact that they go to it because of the stigma associated.
The Counseling Threshold Read More »
By: Manpreet Lehal, NCC, LPCS I have been working with couples over a decade addressing variety of issues from communication problems, struggles with decision making as a team, emotional disconnect, intimacy problems, lack of personal & relationship growth, differences in parenting style or approach, surviving woes of young families with young children, and physical or emotional
Is Fear & Anxiety Secretly Destroying My Relationship? Read More »
Dr. Meghan Walter As a former school counselor and a supervisor of school counselors-in-training, I have seen many children weather the process of divorce. Even in the best of situations, when parents are able to manage conflict well and structure their separation with the best interests of their children in mind, children can have a
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