Coping with feelings of grief and loss is hard enough already, but in the COVID-19 era, those feelings have made things much more difficult. People will suffer new challenges that we still can’t predict yet. Adults may grieve the loss of job, housing, family or friends while struggling with finances and supporting their families. Children […]
Navigating Loss And Grief During The Covid-19 Pandemic Read More »
During this global pandemic, most people are feeling stressed and dealing with many worries. How can we care for ourselves if we are consumed by the daily news on the coronavirus crisis and its effects on our health, our jobs, our families, our communities, our country, and our global economy? It’s crucial more than ever
9 Mood-Boosting Ways To Cope With Negative Impact Of Covid-19 Read More »
Social distancing to slow COVID-19 spread is difficult for children and especially teenagers, who might feel cut off from their friends. Many also faced disappointments as they canceled or postponed important milestones like sports seasons, graduation, college visits, birthdays, and other long-planned events. Below are a few ways you can support your child trying to
7 Ways We Can Help Children And Teenagers Cope With The Impact Of COVID-19 Read More »
After months of being stuck at home away from friends, unable to attend school or go out, many teens are struggling to adapt to changing times. Teenagers have their separate needs. At this point in their lives, they want to be with their friends away from their parents. It is time for teenagers to develop
7 Ways The Coronavirus Pandemic Affecting Teens’ Mental Health Read More »
Depression is among the most challenging issues during the coronavirus pandemic. More than 4 in 10 Americans admitted pandemic-related stress has taken a toll on their mental health. While many people are seeking depression treatment and counseling, many depression myths and misconceptions often make finding help more challenging for patients. Read more about some of
Coronavirus Pandemic: Read 8 Myths About Depression Read More »
TL;DR Many people unknowingly repeat unhealthy relationship habits they learned from their parents—these are called generational patterns. Common negative patterns include hostility, cheating, short tempers, and emotional or verbal abuse. Breaking the cycle starts with self-reflection, understanding your family history, and recognizing your own behaviors. You can unlearn toxic patterns and build healthier relationships—with the
Breaking Generational Patterns: Developing Healthy Relationships Read More »
In the modern age, where technology intertwines with every aspect of our lives, the concept of wellness has evolved to encompass not only physical health but also mental and emotional well-being. With the advent of online therapy, seeking help for mental health concerns has become more accessible and convenient than ever before. Digital wellness, once
Navigating Digital Wellness: Explore The Benefits Of Online Therapy Read More »
Improvement-minded individuals spend a lot of time making realistic goals. When you stop to think about what you want to achieve in life and how you plan to do it, what do you think is standing in your way? For many, fear is the number-one road blocker. Fear prevents us from taking risks and confronting
Overcoming Your Fears Or Depression Through Psychotherapy Read More »
Anxiety is a complex mental disorder about which scientists and the medical community as a whole still have so much to learn. Take a peek in any prominent medical or psychiatric journal, and you’ll find varying opinions on how much your genetics affect your experiences with anxiety. Although a lot of research indicates that environment
Anxiety Can Be A Genetic Disorder: Do Not Be Ashamed Read More »
When did you last take some time to evaluate your relationship with your significant other? Whether you feel things are going great or are somewhat rocky, the truth is probably more complex and could use some examining. No matter what state your relationship is in, it never hurts to put some time and effort into
Couples Counseling And Other Ways To Refresh A Relationship Read More »
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Wake Counseling Therapists | 364 Raleigh St., Holly Springs NC 27540 | 919-647-4600 | info@wakecounseling.com
I’ve seen Lloyd and Pamela and both have been really great therapists. I’m agoraphobic but have been able to gain back my life again for the most part. I’m lucky to have a practice that’s good so close to my house and have been able to drive there for treatment lately which is a big step forward for me, and indicative of the good work that the staff here is doing.
Scarlett D., Holly Springs, NC
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