CBT vs. DBT: Understanding the Key Differences in Therapy
If you have ever searched for mental health support, you have likely encountered an “alphabet soup” of acronyms. Among the most common are CBT (Cognitive Behavioral Therapy) and DBT (Dialectical Behavior Therapy). While their names sound similar—and they do share a common foundation—these two therapeutic approaches function quite differently in practice. Understanding the distinction between […]
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