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Author name: sterlingsky

Young female counselor talks with client

CBT vs. DBT: Understanding the Key Differences in Therapy

Uncategorized /

If you have ever searched for mental health support, you have likely encountered an “alphabet soup” of acronyms. Among the most common are CBT (Cognitive Behavioral Therapy) and DBT (Dialectical Behavior Therapy). While their names sound similar—and they do share a common foundation—these two therapeutic approaches function quite differently in practice. Understanding the distinction between […]

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ptsd therapy and trauma therapy - woman sitting on bed holding head

Depression vs. High-Functioning Depression: Understanding the Hidden Differences

Anxiety, Depression, EMDR, Trauma & PTSD /

When most people think of depression, they imagine someone who cannot get out of bed, has stopped showering, and is unable to work. While this is a reality for many, it is not the only face of the condition. High-functioning depression often looks like success on the outside—a steady job, an active social life, and

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A married couple is holding hands.

Coping Skills: The Essential Role They Play in Mental Health, A Therapist’s Perspective

Anxiety, Depression, Trauma & PTSD /

Coping skills can include emotional regulation techniques, mindfulness practices, and lifestyle adjustments. They are often tailored to the individual, helping to address both the symptoms someone may be experiencing and the situations that trigger emotional responses. By introducing these tools, therapists work with clients to develop coping mechanisms that are not only reactive but also proactive, enabling them to manage stress before it escalates into a crisis.

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