How to Retrain Your Brain from Anxiety
Learn how to retrain your brain from anxiety with this 4-step guide that explains how the brain and anxiety are connected so you can find lasting relief.
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Anxiety
Paving The Way For Growth Through Astrological Psychology
We live in a world that’s greatly divided and conflicted, much to the detriment of our minds and souls. This unhealthy dynamic has often manifested in the disintegration of familial relationships and the unraveling of once-held-dear friendships. Seeing and sometimes personally experiencing the very loudness of egoic chest-pounding that has been happening over the past
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How To Handle Your Dysfunctional Family (And Let Go Of Your Past)
TL;DR Dysfunctional families are marked by chronic conflict, neglect, or harmful behaviors that affect emotional well-being. Healing starts by recognizing dysfunction, setting boundaries, and not excusing harmful behavior. Letting go of the past and rejecting a victim mindset are key to moving forward. Defining your own identity and creating healthy relationships is essential for breaking
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Is Substance Abuse Magnifying Your Anxiety Symptoms?
More than 18% of adult US citizens are thought to have some form of anxiety. Clinical anxiety is characterized by constant, sometimes irrational, worries that can interfere with employment, close relationships, and social events. In order to cope with their symptoms, people with anxiety disorders sometimes misuse alcohol or medications. Substance abuse can intensify these symptoms and
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How To Manage Your Stress In The Post-Political Chaos
Many people have formed unhealthy habits during an election season fraught with uncertainties on top of the COVID-19 pandemic that’s sickened and killed many people around the world. If you are experiencing any of the following, they can take a toll on your overall well-being: Higher blood pressure Weight gain or loss Anxiety Drastic mood
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Anxiety Can Be A Genetic Disorder: Do Not Be Ashamed
Anxiety is a complex mental disorder about which scientists and the medical community as a whole still have so much to learn. Take a peek in any prominent medical or psychiatric journal, and you’ll find varying opinions on how much your genetics affect your experiences with anxiety. Although a lot of research indicates that environment
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Signs That You Suffer From Anxiety And How To Treat It
Stress arises from the modern lifestyle. In a fast-paced world where we’re constantly making big decisions, reasons to worry pop up almost daily. If you believe stress and anxiety impact you more than normal, take the time to understand the options for treatment. Symptoms of Anxiety: Desire Have you ever felt like you want
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5 Ways To Survive Life Changes And Manage Anxiety
Adapting to life changes is the key to surviving them. However, it may not be as easy to achieve as it sounds. Anxiety, stress and an overwhelming reaction to life changes are very common regardless if the changes are positive or negative. So, how do people cope with life changes that throw them off balance?
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Learn 5 Simple Ways To Beat The Holiday Blues
As the weather changes and the days shorten, it’s all too common for us to experience what we call the “holiday blues.” But what are the holiday blues? To put it simply, they’re a series of factors caused by the change in season that bring down our mood. Thanks to the worsening weather and reduced
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4 Reasons Why Your Emotional Health Is Equally Important To Physical Health
“The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.” – Buddha With a saying like that, one would want to know if the wellness of the mind which is the emotional
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