Anxiety

Paving The Way For Growth Through Astrological Psychology

Leave a Comment / Couples Counseling, Depression, Trauma & PTSD / Mandeep

We live in a world that’s greatly divided and conflicted, much to the detriment of our minds and souls. This unhealthy dynamic has often manifested in the disintegration of familial relationships and the unraveling of once-held-dear friendships. Seeing and sometimes personally experiencing the very loudness of egoic chest-pounding that has been happening over the past […]

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How To Handle Your Dysfunctional Family (And Let Go Of Your Past)

Leave a Comment / Anxiety, Couples Counseling, Depression, Trauma & PTSD / Mandeep

Nearly everyone claims like they belong to a dysfunctional family. We also blame our families for our present troubles to the degree that we are not responsible for our actions. Our past interactions with dysfunctional families sometimes can affect our behavior. You can learn some more about a dysfunctional family and the ways to cope

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Is Substance Abuse Magnifying Your Anxiety Symptoms?

Leave a Comment / Anxiety, Substance Use / Mandeep

More than 18% of adult US citizens are thought to have some form of anxiety. Clinical anxiety is characterized by constant, sometimes irrational, worries that can interfere with employment, close relationships, and social events. In order to cope with their symptoms, people with anxiety disorders sometimes misuse alcohol or medications. Substance abuse can intensify these symptoms and

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How To Manage Your Stress In The Post-Political Chaos

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Many people have formed unhealthy habits during an election season fraught with uncertainties on top of the COVID-19 pandemic that’s sickened and killed many people around the world. If you are experiencing any of the following, they can take a toll on your overall well-being: Higher blood pressure Weight gain or loss Anxiety Drastic mood

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Anxiety, Phobias, And OCD

Leave a Comment / Anxiety / Mandeep

What is anxiety, phobia, and obsessive-compulsive disorder (OCD)? The three conditions share some similarities but also carry distinct differences. If you believe you suffer from one or more of these disorders, take the time to understand their characteristics and how they may affect you. Understanding how you experience symptoms of anxiety, phobia, and OCD can

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Anxiety Can Be A Genetic Disorder: Do Not Be Ashamed

Leave a Comment / Anxiety / Mandeep

Anxiety is a complex mental disorder about which scientists and the medical community as a whole still have so much to learn. Take a peek in any prominent medical or psychiatric journal, and you’ll find varying opinions on how much your genetics affect your experiences with anxiety. Although a lot of research indicates that environment

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5 Ways Psychotherapy Can Be Highly Effective In Managing Anxiety Symptoms

Leave a Comment / Anxiety / Mandeep

Anxiety disorders are becoming increasingly prevalent throughout the world. More than 18% of American adults and 25% of teens experience an anxiety disorder, and these numbers are only growing. While it is expected to experience anxiety when facing a stressful situation, anxiety symptoms make it difficult to carry on everyday tasks and responsibilities. People with

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Signs That You Suffer From Anxiety And How To Treat It

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Stress arises from the modern lifestyle. In a fast-paced world where we’re constantly making big decisions, reasons to worry pop up almost daily. If you believe stress and anxiety impact you more than normal, take the time to understand the options for treatment. Symptoms of Anxiety: Desire Have you ever felt like you want

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5 Ways To Survive Life Changes And Manage Anxiety

Leave a Comment / Anxiety, Depression / Mandeep

Adapting to life changes is the key to surviving them. However, it may not be as easy to achieve as it sounds. Anxiety, stress and an overwhelming reaction to life changes are very common regardless if the changes are positive or negative. So, how do people cope with life changes that throw them off balance?

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5 Ways Meditation Reduces Anxiety And Boosts Your Mood

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Meditation is a word that can be intimidating to some people. But never fear! Meditation has been used in ancient practices across the globe for centuries to boost mental and physical energy, relieve stress and even change your brain. It may sound hard to believe but even the simplest of meditations have been shown in

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