Author name: Mandeep

asset 3

Apply These 10 Tips To Make Your Relationship Successful

Building a solid relationship is what everybody craves for. But having a successful relationship seems to be difficult for most people in the society. To have a good grasp on the topic, it is paramount that one understands what exactly successful relationship is.   In simple terms, a successful relationship is a relationship that has

Apply These 10 Tips To Make Your Relationship Successful Read More »

asset 1

Apply These 6 Techniques To Improve Parent-Teen Relationship

Parent-teen relationships are difficult to manage, and everyone agrees with that. Yes, parents joke about dreading the teen years, but the fact is, the joking is a sign of the real discomfort that lurks behind parenting these creatures and the complicated teen relationships they now have to develop. Parenting teenagers is a monumental task, it

Apply These 6 Techniques To Improve Parent-Teen Relationship Read More »

isolated word.

Anxiety Disorder And How Counseling Can Help

Anxiety disorder is one of the most common mental health issue in the U.S., affecting at least 40 million adults age 18 and older. Anxiety symptoms can manifest after stressful situations or a trauma, genetic factors and other medical issues. Anxiety can be co-occurring disorder with obsessive-compulsive disorder (OCD), depression, and substance abuse.  A wide

Anxiety Disorder And How Counseling Can Help Read More »

asset 2

Kids And Screens: Strategies For Parents To Manage Family Technology Use

Blog Author: Sara Meghan Walter, PhD, NCC, LPCA According to a 2015 Common Sense Media report, American kids now spend an average of 6.5 hours per day looking at a screen – and this doesn’t include classroom or homework screen time. With the increased use of technology in schools, smart phone applications, sophisticated video games, and

Kids And Screens: Strategies For Parents To Manage Family Technology Use Read More »

Fear & Anxiety Secretly Destroying My Relationship

Is Fear & Anxiety Secretly Destroying My Relationship?

By: Manpreet Lehal, NCC, LPCS I have been working with couples over a decade addressing variety of issues from communication problems, struggles with decision making as a team, emotional disconnect, intimacy problems, lack of personal & relationship growth, differences in parenting style or approach, surviving woes of young families with young children, and physical or emotional

Is Fear & Anxiety Secretly Destroying My Relationship? Read More »

asset 1

Helping Children Cope With Divorce With Play Therapy

Dr. Meghan Walter As a former school counselor and a supervisor of school counselors-in-training, I have seen many children weather the process of divorce. Even in the best of situations, when parents are able to manage conflict well and structure their separation with the best interests of their children in mind, children can have a

Helping Children Cope With Divorce With Play Therapy Read More »