Mandeep - Wake Counseling

Paving The Way For Growth Through Astrological Psychology

Leave a Comment / Couples Counseling, Depression, Trauma & PTSD / Mandeep

We live in a world that’s greatly divided and conflicted, much to the detriment of our minds and souls. This unhealthy dynamic has often manifested in the disintegration of familial relationships and the unraveling of once-held-dear friendships. Seeing and sometimes personally experiencing the very loudness of egoic chest-pounding that has been happening over the past […]

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How To Cope With Stress Without Illicit Drugs Or Alcohol Use

Leave a Comment / Substance Use / Mandeep

Lengthy periods of stress can have serious health implications. Chronic stress can lead to anxiety or depression in your mental health. If a person develops depression during treatment, they can resort to illicit drugs or alcohol use. Stress can lead to drug use, but can also inspire individuals to pursue recovery care, according to an

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6 Ways To Overcome An Extramarital Affair

Leave a Comment / Couples Counseling / Mandeep

You are not alone if you have gone through adultery. At any point, 30 to 60% of marriages experience unfaithfulness. Although this may sound surprising and not to normalize cheating behavior, but they are just numbers. Yet, cheating does not have to entirely end your marriage. You can heal after adultery. More and more people are seeking

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How To Handle Your Dysfunctional Family (And Let Go Of Your Past)

Leave a Comment / Anxiety, Couples Counseling, Depression, Trauma & PTSD / Mandeep

Nearly everyone claims like they belong to a dysfunctional family. We also blame our families for our present troubles to the degree that we are not responsible for our actions. Our past interactions with dysfunctional families sometimes can affect our behavior. You can learn some more about a dysfunctional family and the ways to cope

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How Does Marriage Counseling Really Work?

Leave a Comment / Couples Counseling / Mandeep

Falling in love and getting married are the standards we idealize in our society. But maintaining a marriage is easier said than done. Having children, dealing with career-related stress, trying to pay the bills, and dealing with personal issues can change any marriage, including understanding how to relate to one another while going through the

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Going Through Major Life Changes And Becoming Depressed: How Therapy Can Help

Is Substance Abuse Magnifying Your Anxiety Symptoms?

Leave a Comment / Anxiety, Substance Use / Mandeep

More than 18% of adult US citizens are thought to have some form of anxiety. Clinical anxiety is characterized by constant, sometimes irrational, worries that can interfere with employment, close relationships, and social events. In order to cope with their symptoms, people with anxiety disorders sometimes misuse alcohol or medications. Substance abuse can intensify these symptoms and

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Teens & Covid-19: How Parents Can Support During The Outbreak

Leave a Comment / Teen Counseling / Mandeep

Because of the pandemic, adolescence has transformed. Many teenagers are experiencing anxiety by readjusting to a new social environment, socializing with their peers and learning how to be independent. Adolescence is usually a period in which adolescents & teens enjoy spending time with colleagues and pursuing their independence. However, the pandemic has left them feeling

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How To Manage Your Stress In The Post-Political Chaos

How PTSD Affects Your Life And Relationships

Leave a Comment / Trauma & PTSD / Mandeep

Imagine living a life where you feel exhausted all the time, unable to enjoy everyday events or things that have brought a lot of happiness to your life. That is what PTSD is like for many people. They are unable to shake them off. It is persistent stress that sometimes happens with no triggers. PTSD

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Author name: Mandeep