We try to take control of our lives as much as we can. We schedule appointments, plan for vacations, and buy groceries and go about our day. But if there’s one inevitable thing in life, it’s when we’re faced with major changes, big or small, that can resonate and scar us. It’s difficult to adapt […]
Going Through Major Life Changes And Becoming Depressed: How Therapy Can Help Read More »
More than 18% of adult US citizens are thought to have some form of anxiety. Clinical anxiety is characterized by constant, sometimes irrational, worries that can interfere with employment, close relationships, and social events. In order to cope with their symptoms, people with anxiety disorders sometimes misuse alcohol or medications. Substance abuse can intensify these symptoms and
Is Substance Abuse Magnifying Your Anxiety Symptoms? Read More »
Because of the pandemic, adolescence has transformed. Many teenagers are experiencing anxiety by readjusting to a new social environment, socializing with their peers and learning how to be independent. Adolescence is usually a period in which adolescents & teens enjoy spending time with colleagues and pursuing their independence. However, the pandemic has left them feeling
Teens & Covid-19: How Parents Can Support During The Outbreak Read More »
Many people have formed unhealthy habits during an election season fraught with uncertainties on top of the COVID-19 pandemic that’s sickened and killed many people around the world. If you are experiencing any of the following, they can take a toll on your overall well-being: Higher blood pressure Weight gain or loss Anxiety Drastic mood
How To Manage Your Stress In The Post-Political Chaos Read More »
Imagine living a life where you feel exhausted all the time, unable to enjoy everyday events or things that have brought a lot of happiness to your life. That is what PTSD is like for many people. They are unable to shake them off. It is persistent stress that sometimes happens with no triggers. PTSD
How PTSD Affects Your Life And Relationships Read More »
TL;DR Relationships need more than love—they require consistent effort, self-awareness, and communication. Follow these 8 core rules to strengthen your connection: Respect, Trust, Communication, Self-Awareness, Self-Esteem, Kindness, Reliability, and Conflict Resolution. Small habits like following through on promises or showing daily appreciation matter. Understand that both partners must grow individually and together. If things feel
8 Rules To Make Your Relationship Even Stronger Read More »
In our fast-paced, interconnected world, the quest for personal growth and emotional well-being has become increasingly paramount. As we navigate the complexities of daily life, it’s essential to have access to effective support systems that can help us elevate our lives and unlock our fullest potential. Online therapy has emerged as a valuable resource in
Elevate Your Life: Insights From Online Therapy Read More »
Coping with feelings of grief and loss is hard enough already, but in the COVID-19 era, those feelings have made things much more difficult. People will suffer new challenges that we still can’t predict yet. Adults may grieve the loss of job, housing, family or friends while struggling with finances and supporting their families. Children
Navigating Loss And Grief During The Covid-19 Pandemic Read More »
During this global pandemic, most people are feeling stressed and dealing with many worries. How can we care for ourselves if we are consumed by the daily news on the coronavirus crisis and its effects on our health, our jobs, our families, our communities, our country, and our global economy? It’s crucial more than ever
9 Mood-Boosting Ways To Cope With Negative Impact Of Covid-19 Read More »
Social distancing to slow COVID-19 spread is difficult for children and especially teenagers, who might feel cut off from their friends. Many also faced disappointments as they canceled or postponed important milestones like sports seasons, graduation, college visits, birthdays, and other long-planned events. Below are a few ways you can support your child trying to
7 Ways We Can Help Children And Teenagers Cope With The Impact Of COVID-19 Read More »
