Professional Mental Health Therapists in Holly Springs, NC
Our therapists in Holly Springs provide personalized, compassionate care to help you navigate mental health challenges. Let us guide and support you on your path to emotional well-being.
Tailored Mental Health Services in Holly Springs, NC
At Wake Counseling, our Holly Springs therapists provide customized care tailored to you. We don’t look at you as a diagnosis — we look at you as an individual and develop a custom therapy plan that best suits you. Our therapists in Holly Springs work with children, teens, adults, and couples to provide you with the tools you need to improve your mental health.
Proven Therapeutic Approaches
Our experienced therapists utilize proven therapeutic methods, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Eye Movement Desensitization & Reprocessing (EMDR). These evidence-based practices are designed to help you manage symptoms, heal from past traumas, and foster personal growth, whether you’re overcoming addiction or improving relationships.
Customized Care to Fit Your Needs
At Wake Counseling, we prioritize your unique mental health goals by crafting a care plan that suits your specific needs. Our dedicated team of therapists in Holly Springs works to provide compassionate support from the moment you begin your journey. We’re committed to helping you and your family thrive in a non-judgmental, safe space where your well-being is always our focus.
In-Person Therapy in Cary or Online Sessions Available
Flexible Therapy Solutions Tailored to Your Busy Life
Whether you prefer the comfort of online sessions or the personal connection of meeting in our office, our flexible therapy options are designed to work around your life. We ensure you receive the support you need, no matter your schedule or lifestyle.
Our virtual therapy sessions offer the convenience of receiving professional mental health care from home. With secure, confidential online sessions, you can easily fit therapy into your day without sacrificing the quality of care or support.
Experience face-to-face therapy in a welcoming, private space where you can engage with your therapist in a focused, distraction-free environment. In-person sessions allow for deeper, personal interaction, ideal for those seeking a more traditional therapy setting.
Therapy in Holly Springs, NC
At Wake Counseling in Holly Springs, we know that healing starts with a trusted connection between you and your therapist. Our compassionate, licensed therapists are committed to creating a safe, non-judgmental environment where you can feel valued, understood, and supported.
Whether you’re looking for short-term therapy to address a specific concern or long-term guidance for ongoing challenges, we’re here to walk alongside you. Our goal is to empower you to make positive changes in your life, ensuring that you always have the support you need on your journey to wellness.
Anxiety can take a toll on your emotional and mental well-being, causing persistent worry, panic attacks, and heightened stress. At Wake Counseling in Holly Springs, we offer a safe and supportive environment to help you understand the root of your anxiety. Our therapists guide you in developing practical coping techniques, so you can reduce stress and regain a sense of peace and balance in your life.
- Cognitive Behavioral Therapy (CBT) to shift negative thought patterns
- Mindfulness practices to reduce anxiety
- Relaxation techniques to calm the mind and body
ADHD can affect focus, organization, and daily routines, making it challenging to stay on track. At Wake Counseling in Holly Springs, we work with individuals of all ages to create strategies that enhance attention and manage impulsivity. Our goal is to provide practical tools that improve productivity and help you better navigate everyday life.
- Executive function coaching for organization and time management
- Behavioral therapy to boost focus and attention
- Guidance for parents and families dealing with ADHD
Every relationship encounters challenges, and overcoming them can feel overwhelming. At Wake Counseling in Holly Springs, our couples counseling is designed to enhance communication and deepen your connection. We work with couples to navigate conflict, restore trust, and strengthen their bond for a healthier, more fulfilling relationship.
- Communication tools to improve mutual understanding
- Conflict resolution strategies for a stronger relationship
- Emphasis on rebuilding trust and connection
The teen years can be a challenging time filled with emotional ups and downs. At Wake Counseling in Holly Springs, we offer a supportive environment where teens can work through stress, relationships, and other life pressures. Our therapists help teens build healthy coping strategies and make positive decisions for their emotional well-being.
- Therapy designed for the unique challenges of teens
- Support for anxiety, depression, and social stressors
- Guidance for healthy decision-making and coping strategies
Depression can make you feel isolated, hopeless, and emotionally drained. At Wake Counseling in Holly Springs, we offer a compassionate, understanding space where you can explore and address these feelings. Our therapists work with you to create a path forward, helping you find renewed hope and improve your emotional well-being.
- Goal-oriented therapy to tackle depressive symptoms
- Lifestyle and behavior changes for long-term improvement
- Personalized treatment plans tailored to your needs
Trauma can leave deep emotional and physical scars that affect your daily life. At Wake Counseling in Holly Springs, we offer a safe and supportive space for you to process your experiences and begin healing. Our therapists are here to help you manage PTSD, overcome emotional pain, and build resilience for a healthier future.
- Trauma-informed care to provide a nurturing, supportive environment
- EMDR therapy to help process and heal from traumatic memories
- Coping techniques to manage triggers and reduce flashbacks
Substance abuse can impact all areas of your life, but with the right support, recovery is within reach. At Wake Counseling in Holly Springs, we provide non-judgmental, personalized therapy to help you overcome addiction and regain control. Our therapists guide you in developing coping skills and strategies to maintain long-term sobriety.
- Motivational Interviewing (MI) to encourage positive change
- Relapse prevention techniques for lasting recovery
- Holistic approaches to address the underlying causes of addiction
Children often find it difficult to express their emotions, and at Wake Counseling in Holly Springs, we provide a nurturing space where they can explore their feelings. Using age-appropriate methods, our therapists support children in building emotional skills, improving communication, and handling challenges in a healthy way.
- Play therapy to help children express themselves
- Behavioral therapy to manage mood and behavior
- Guidance for families navigating childhood mental health
Why Choose Wake Counseling?
Understanding Support
Convenient Therapy Choices
Skilled and Diverse Services
Knowledgeable Clinicians
Nurturing and Protective Space
Proven Therapeutic Methods
Private and Trusted Counseling
Tailored Treatment Plans
Whole-Person Focused Care
Contact Our Holly Springs Counseling Practice
Call or Text – 919-647-4600
info@wakecounseling.com
Have Any Questions? Message Us!
Map & Address
Wake Counseling
364 Raleigh St, Holly Springs, NC 27540
Office Video & Pictures
Frequently Asked Questions
At Wake Counseling, we offer both in-person and virtual counseling sessions for residents of North Carolina. You can connect with your therapist from the comfort of your home or visit our beautiful office. If you have insurance, please verify that telehealth or virtual visits are covered under your plan.
Some of our therapists offer limited after-hours and weekend availability. Please check with your therapist to explore scheduling options.
Our child therapists typically work with children aged 5 and up who can express themselves through play or art therapy.
Currently, we are accepting BCBS, Aetna, Ambetter of NC, and UHC/UMR/Optum plans, and Self-Pay/Private Pay for mental health services. You can visit Fee & Insurance page to receive up-to-date information.
Clients are welcome to bring their own interpreters or a family member to their counseling session if they are facing language or communication barriers. Currently, we are unable to provide interpreter services unless the therapist has experience, expertise, or proficiency in your spoken language.
Our therapists’ availability to accept new referrals can vary daily. We strive to match each new referral with a therapist who best fits the needs you’ve shared in your appointment request form. During the initial scheduling call, our client care coordinator will inform you of the therapists currently available based on your needs. If you prefer to work with a different therapist, we also offer a spot on our waitlist, prioritized on a first-come, first-served basis.
Our Support Team
Kathy Collis
New Client Care Coordinator
info@wakecounseling.com
Call or Text: (919) 647-4600 ext. 1
Fax: 888-809-3910
Lexi Firmstone
Office Assistant
contact@wakecounseling.com
Call or Text: (919) 647-4600 ext. 2
Fax: 888-809-3910
Nikisha Linen
Billing Assistant
billingassistant@wakecounseling.com
Call or Text: (919) 647-4600 ext. 3
Fax: 888-809-3910
Christina Fells
Office Manager/Billing Specialist
billing@wakecounseling.com
Call or Text: (919) 647-4600 ext. 4
Fax: 888-809-3910
Clinician at Holly Springs Office
Lloyd Osterhout
LCMHCA
(919) 647-4600 ext. 739, CARY, HOLLY SPRING
Jennifer Fortuny
LCMHCA
(919) 647-4600 ext. 702, CARY
Caitlin Searl
MSW, LCSWA - Peer Support
(919) 647-4600 ext. 731, Cary, Holly Springs
Carla Zegerman
LCMHC
(919) 647-4600 ext. 729, HOLLY SPRINGS
Katherine Sorrell
MSW, LCSWA
(919) 647-4600 ext. 712, Holly Springs
Echo Blum
LCSWA
(919) 647-4600 ext. 721, Holly Springs
Ellen Kuehl
LCSW, LCAS
(919) 647-4600 ext. 703, HOLLY SPRINGS
Kayla Merkel
(919) 647-4600 ext. 729, CARY, HOLLY SPRINGS
Mamie Smith
MSW, LCSWA
(919) 647-4600 ext. 708, HOLLY SPRINGS, CARY
Mya Hooks
LMFTA
(919) 647-4600 ext. 710, Online Only (Telehealth)
Kelsey Milam
LCSW - Director of Clinical Operations
(919) 647-4600 ext. 717, Online Therapy
Book Your Session with a Holly Springs Therapist Today
Start your journey to improve mental health and wellness today. Whether you prefer meeting in-person or virtually, our dedicated and compassionate therapists in Holly Springs, North Carolina are ready to help. Reach out to Wake Counseling to schedule your appointment and take the next step toward healing and personal growth.
Get started by calling us now at 919-647-4600 or filling out our contact form below to schedule your first session with an experienced therapist in Holly Springs, NC.