Breaking Generational Patterns: Developing Healthy Relationships
TL;DR Many people unknowingly repeat unhealthy relationship habits they learned from their parents—these are called generational patterns. Common negative patterns include hostility, cheating, short tempers, and emotional or verbal abuse. Breaking the cycle starts with self-reflection, understanding your family history, and recognizing your own behaviors. You can unlearn toxic patterns and build healthier relationships—with the […]
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