August 5, 2018

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Substance Abuse & Depression: Why Talking To A Counselor Can Help

Depression is a serious mental illness that affects people differently. Today, millions of people suffer with a range of depressive symptoms including chronic stress, generalized anxiety and feelings of sadness however, not all of these symptoms mean that you have depression. Symptoms of depression commonly occur in people for a variety of reasons but it […]

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Millennials anxiety counseling

Are Millennials Having A Mental Health Crisis? Tips To STOP Anxiety, Sadness And Depression

Is the millennial generation having a mental health crisis? Today, feelings of hopelessness or being misunderstood, anxiety and even depression can stem from a work/life imbalance. Many people have goals to loose weight or eat better but what about setting goals to build a stronger inner self? It is not uncommon for people just like

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