Teen Counseling

Take the first step towards healing

Is your teenager struggling with anxiety, depression, or emotional outbursts? Do you notice sudden changes in mood, school performance, or social behavior? At Wake Counseling, we offer compassionate teen counseling services in Raleigh, NC to help adolescents work through common and complex mental health concerns.

Our licensed teen therapists create a safe space where your child can open up, build coping strategies, and improve their well-being. Whether your teen is facing stress, peer pressure, self-esteem issues, or more severe mental health challenges like panic attacks or suicidal ideation, we provide targeted support through evidence-based therapeutic approaches.

Therapist providing mental health support to adolescent

Common Concerns Teen Counseling Can Help With:

Anxiety and panic attacks
Depression and mood swings
Self-harming behaviors and suicidal thoughts
Low self-esteem and body image concerns
Trauma and PTSD
ADHD and behavioral issues
Family conflicts and communication problems
Social anxiety and peer relationship struggles
Eating disorders and substance abuse
School refusal or academic pressures

Navigating the Teenage Years with Professional Support

Adolescence is a time of immense change: emotionally, physically, and socially. Teens often feel misunderstood or isolated as they attempt to find their identity and independence. For parents, these years can bring feelings of helplessness and concern, especially when mental health issues begin to surface.

Teen counseling provides mental health support and guidance during this important period. With the help of a trained teen counselor or therapist, adolescents can better understand their emotions, develop coping skills, and gain tools for building healthy relationships. For many teens, counseling services offer a judgment-free outlet to explore feelings and work toward positive change.

Teen counseling session in Raleigh

Therapeutic Approaches We Use

At Wake Counseling, our teen counseling services include a range of evidence-based and creative therapy modalities:

Cognitive Behavioral Therapy (CBT) helps identify and change negative thought patterns.

Dialectical Behavior Therapy (DBT) supports emotional regulation and distress tolerance.

Art Therapy engages teens in expressive, non-verbal emotional processing.

Solution-focused therapy encourages strengths-based goal setting.

Family therapy promotes better communication, respect, and problem-solving between parents and teens.

Online therapy options convenient and private video sessions available for teens who prefer virtual support.

All therapy services are customized to meet the unique needs of your teen. Our mental health professionals are trained in adolescent development and sensitive to the specific struggles teenagers face today, including social media pressures, identity issues, and academic stress.

What to Expect During Teen Counseling

The process typically begins with an intake session where we get to know your teen and assess their emotional and behavioral needs. Our counselors may also meet with parents or guardians to understand the home environment and establish therapeutic goals.

Teen counseling sessions are collaborative and empowering. Over time, your child will:

Teen therapy intake session with family therapist
Learn coping strategies to manage stress and emotions
Build confidence and improve self-esteem
Address family conflicts and relationship issues
Set personal goals and make positive changes
Strengthen communication skills and emotional awareness

We encourage a solid relationship between the counselor and teen, built on trust and respect. In some cases, family counseling may also be recommended to support progress at home.

Accessible and Affordable Mental Health Services

Concerned about affordability? We accept insurance and offer out-of-network billing options. Many families find our rates competitive and are able to access teen therapy through their existing mental health benefits.

We also provide online therapy services to support teens across North Carolina, especially for those balancing school schedules, extracurriculars, or transportation limitations.

If your teenage child is experiencing anxiety, depression, or other mental health concerns, don’t wait to get help. Professional support can make a lasting impact on your teen’s confidence, well-being, and future.

Schedule Your Teen Counseling Appointment Today

We’re here to help your family navigate this important phase of life with care and understanding. Our experienced teen therapists offer therapy in Raleigh and across North Carolina.

Call us at 919-647-4600 or fill out the form below to request an intake session. Let’s help your teen take the first step toward positive change and mental wellness.

Have any Questions? Send Us A Message!​​

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Wake Counseling Locations

364 Raleigh St, Holly Springs, NC 27540

1143 Executive Cir STE A, Cary, NC 27511

5920 S Miami Blvd, STE 204, Morrisville, NC 27560

8319 Six Forks Rd, Suite 103, Raleigh, NC 27615

184 Wind Chime Ct, #101, Raleigh, NC 27615

3041 Berks Way, Ste 204, Raleigh, NC 27614

Take the first step towards healing.