Therapy in
Wake Forest, NC
The effective mental health therapy your need to experience lasting results and healing.
At Wake Counseling, our therapists deliver compassionate, individualized care to address your unique mental health goals. We focus on understanding you as a whole person, not just a diagnosis, and craft therapy plans specifically designed for your circumstances.
Whether working with children, teens, adults, or couples, our Wake Forest counselors are committed to helping you build skills that foster improved mental health and a greater sense of well-being. Take the first step by reaching out to schedule an appointment today.
Types of Therapy Wake Counseling Practices
At Wake Counseling, we offer a variety of therapy approaches to meet the diverse needs of our clients in Wake Forest. Our team is experienced in providing evidence-based treatments tailored to support individuals, families, and couples on their mental health journey.
Cognitive Behavioral Therapy (CBT)
CBT is a structured, evidence-based approach that helps individuals identify and change negative thought patterns and behaviors contributing to mental health challenges. By focusing on practical strategies, clients learn to develop healthier coping mechanisms and improve their overall emotional well-being.
Dialectical Behavioral Therapy (DBT)
DBT is a specialized form of therapy designed to help individuals regulate intense emotions, improve interpersonal relationships, and develop mindfulness skills. It is particularly effective for those struggling with conditions like borderline personality disorder, self-harm behaviors, or chronic stress.
Eye Movement Desensitization & Reprocessing (EMDR)
EMDR is a therapeutic approach that helps individuals process and heal from traumatic experiences or distressing memories. By using guided eye movements or other forms of bilateral stimulation, clients can reduce the emotional impact of past events and build resilience for the future.
Acceptance Commitment Therapy (ACT)
ACT encourages individuals to embrace their thoughts and feelings rather than fighting or avoiding them, while focusing on taking meaningful action aligned with their values. This therapy helps clients build psychological flexibility and foster a sense of purpose and fulfillment in their lives.
Art Therapy
Art therapy uses creative expression to help individuals explore their emotions, process difficult experiences, and reduce stress. Through drawing, painting, or other artistic mediums, clients can gain insight into their thoughts and feelings in a nonverbal and therapeutic way.
Individualized Therapy Sessions
Individualized therapy sessions are tailored to meet each client’s unique needs, goals, and circumstances. These one-on-one sessions provide a safe and supportive environment to address personal challenges, develop coping skills, and work toward improved mental health and well-being.Therapy Services at Our Wake Forest Office
At Wake Counseling in Wake Forest, we believe that a genuine and supportive relationship with your therapist is the foundation of meaningful progress. Whether you’re navigating a short-term concern or managing long-term mental health challenges, we’re here to provide guidance and walk alongside you. Our commitment is to ensure you feel understood and supported, reinforcing that you’re never alone on your journey toward emotional well-being.
Anxiety counseling helps individuals understand and manage the overwhelming thoughts and feelings associated with anxiety. Through personalized techniques and coping strategies, clients can reduce symptoms, improve daily functioning, and regain a sense of control and calm in their lives.
- Learn practical coping strategies to manage overwhelming thoughts and physical symptoms of anxiety.
- Explore the root causes of anxiety and develop tools to navigate triggers more effectively.
- Build confidence and resilience to regain control over your daily life.
ADHD counseling focuses on helping individuals manage symptoms such as inattention, impulsivity, and hyperactivity. Through practical strategies and personalized support, clients can improve focus, organization, and overall quality of life.
- Improve focus and organization with tailored strategies for managing ADHD symptoms.
- Learn techniques to reduce impulsivity and enhance time management skills.
- Address emotional challenges associated with ADHD, such as frustration or low self-esteem.
Child counseling offers young children a nurturing space to express their emotions and work through challenges. Through age-appropriate techniques, therapists help children develop emotional regulation, social skills, and positive coping strategies.
- Help children express their feelings through age-appropriate methods such as play or art therapy.
- Teach emotional regulation and problem-solving skills for managing challenges.
- Support healthy development by addressing issues like anxiety, behavior concerns, or family changes.
Couples counseling supports partners in building stronger, healthier relationships by addressing communication challenges, conflicts, and emotional disconnects. Therapists work collaboratively to help couples develop deeper understanding, trust, and connection.
- Strengthen communication skills to better understand and support each other’s needs.
- Work through conflicts and rebuild trust in a neutral and supportive environment.
- Foster emotional connection and intimacy to create a stronger, healthier partnership.
Depression counseling provides a supportive space to explore the emotions, thoughts, and behaviors linked to depression. By working with a therapist, clients can develop strategies to alleviate symptoms, build resilience, and rediscover joy and purpose.
- Identify and challenge negative thought patterns contributing to feelings of sadness or hopelessness.
- Develop healthy habits and routines to improve mood and energy levels.
- Gain support and strategies for managing depression in a compassionate, judgment-free environment.
Substance abuse counseling helps individuals identify the root causes of addiction and develop healthier coping mechanisms. By offering compassionate guidance and evidence-based strategies, therapists support clients in achieving and maintaining sobriety.
- Identify triggers and underlying issues contributing to substance use.
- Develop personalized strategies to achieve and maintain sobriety.
- Build a strong support network and healthy coping mechanisms for long-term recovery.
Teen counseling provides a safe, supportive environment for adolescents to address challenges such as stress, peer relationships, and identity struggles. Therapists help teens build confidence, improve communication, and develop skills for navigating life’s complexities.
- Address stress, anxiety, or emotional struggles in a safe and understanding environment.
- Build self-esteem and learn to navigate peer relationships and family dynamics.
- Develop coping strategies and communication skills to manage the challenges of adolescence.
Trauma and PTSD counseling is designed to help individuals process and heal from traumatic experiences. Therapists provide a safe, nonjudgmental space to explore emotions, reduce symptoms, and build resilience for a more fulfilling life.
- Process and heal from traumatic experiences in a safe and supportive setting.
- Reduce symptoms such as flashbacks, nightmares, or hypervigilance through evidence-based techniques.
- Build resilience and coping skills to reclaim a sense of peace and security.
Take the First Step Toward Better Mental Health in Wake Forest Today
At Wake Counseling in Wake Forest, our mental health professionals are here to support you on your journey to improved well-being. Whether you’re facing anxiety, depression, relationship challenges, or other mental health concerns, our compassionate therapists are ready to help.
Reach out today to schedule an appointment with a Wake Forest therapist, and take the first step toward a healthier, happier you. Get started by calling us now at (919) 646-2100 or filling out the contact form below.
Research-Backed Benefits of Therapy
Therapy provides real, measurable improvements in mental health. Studies show that evidence-based approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Eye Movement Desensitization & Reprocessing (EMDR) help individuals overcome anxiety, trauma, and emotional distress.
Key Findings:
✔ CBT: 60% of adults report significant symptom improvement, with 42% responding to treatment.
✔ DBT: Proven effective for emotional regulation and reducing stress.
✔ EMDR: 77% of individuals with multiple traumas report relief from PTSD symptoms.
✔ ACT: A powerful approach for anxiety and depression, offering results comparable to CBT.
✔ Art Therapy: Shown to reduce anxiety, depression, and stress by 73%, especially among children with Autism Spectrum Disorder.
Therapy provides individuals with the tools needed to regain confidence, process emotions, and improve their well-being.
Why Clients Choose Wake Counseling
The mediation sessions have helped me find myself again.
Brian R.
The counselors were so sweet, making me feel heard, understood, and supported throughout my journey. Five Stars!!
Ali H.
The team was very helpful and knowledgeable, highly recommend!
John N.
Frequently Asked Questions
At Wake Counseling, we offer both in-person and virtual counseling sessions for residents of North Carolina. You can connect with your therapist from the comfort of your home or visit our beautiful office. If you have insurance, please verify that telehealth or virtual visits are covered under your plan.
Some of our therapists offer limited after-hours and weekend availability. Please check with your therapist to explore scheduling options.
Our child therapists typically work with children aged 5 and up who can express themselves through play or art therapy.
Currently, we are accepting BCBS, Aetna, Ambetter of NC, and UHC/UMR/Optum plans, and Self-Pay/Private Pay for mental health services. You can visit Fee & Insurance page to receive up-to-date information.
Clients are welcome to bring their own interpreters or a family member to their counseling session if they are facing language or communication barriers. Currently, we are unable to provide interpreter services unless the therapist has experience, expertise, or proficiency in your spoken language.
Our therapists’ availability to accept new referrals can vary daily. We strive to match each new referral with a therapist who best fits the needs you’ve shared in your appointment request form. During the initial scheduling call, our client care coordinator will inform you of the therapists currently available based on your needs. If you prefer to work with a different therapist, we also offer a spot on our waitlist, prioritized on a first-come, first-served basis.
Contact Our Wake Forest Counseling Practice
Take the next step toward better mental health.
Fill out the form below or call us to schedule your appointment with a Wake Forest therapist today.
Call or Text – (919) 646-2100
info@wakecounseling.com
Have Any Questions? Message Us!
Map & Address
Wake Counseling
3041 Berks Way Ste, 204, Raleigh, NC 27614
Our Support Team
Kathy Collis
New Client Care Coordinator
info@wakecounseling.com
Call or Text: (919) 647-4600 ext. 1
Fax: 888-809-3910
Lexi Firmstone
Office Assistant
contact@wakecounseling.com
Call or Text: (919) 647-4600 ext. 2
Fax: 888-809-3910
Nikisha Linen
Billing Assistant
billingassistant@wakecounseling.com
Call or Text: (919) 647-4600 ext. 3
Fax: 888-809-3910
Christina Fells
Office Manager/Billing Specialist
billing@wakecounseling.com
Call or Text: (919) 647-4600 ext. 4
Fax: 888-809-3910
Clinician at Raleigh -Wake Forest Location
Ronald (Ron) Hicks
MA, LCMHC, LCAS
CONTACT: (919) 647-4600 EXT 1, RALEIGH NC
Madi Blais
MS, LCMHCA, NCC
(919)-647-4600 ext. 736, Raleigh
Samuel Collis
LCMHCA
(919) 647-4600 ext. 706, RALEIGH, WAKE FOREST
Lindsay Abshier
LCMHCA
(919) 647-4600 ext. 735, RALEIGH, WAKE FOREST
Daija Edwards
MS, LMFTA
(919) 647-4600 ext. 725, Raleigh, Wake Forest
Kelsey Milam
LCSW - Director of Clinical Operations
(919) 647-4600 ext. 717, Online Therapy