Author name: Maurice

In the modern age, where technology intertwines with every aspect of our lives, the concept of wellness has evolved to encompass not only physical health but also mental and emotional well-being. With the advent of online therapy, seeking help for mental health concerns has become more accessible and convenient than ever before. Digital wellness, once […]

It can feel good to solve problems independently, but when the load gets too heavy, there’s no shame in asking for help from a professional counselor. Counselors come in many forms — social workers, psychologists, and psychiatrists — but they’re all positioned to help you cope with your stressors, anxieties, and negative emotions. In the

Did you grow up not experiencing how to love with spontaneity and openness? Were your parents never really there for you to show you love and affection even though they were physically present? Or maybe your parents weren’t disciplined enough to instill proper discipline in you during your growing up days. Whichever was the case,

Psychotherapy! What exactly is it? Also referred to as talk therapy, has to do with various techniques used in helping people with various emotional difficulties and mental disorders. It can help in the control or elimination of disturbing symptoms that can prevent a person from living a healthy life. In other words, it can heal